Snel is a certified mindfulness teacher who has taught mindfulness and meditation to children, adults, and teachers in Europe and the United States. She is best known for her book “Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)” which was published in 2013 by Shambhala Publications. Book EditionsĮline Snel is a Dutch mindfulness teacher, trainer, and author. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel is available in English and has been translated into several other languages, including Dutch, German, Spanish, French, Italian, and Portuguese. Multiple Languages Editions of Sitting Still Like a Frog Book Details of Sitting Still Like a Frog Book Book It provides easy-to-understand exercises and activities that help readers become more mindful and aware of the present moment. In conclusion, “Sitting Still Like a Frog” is a great book for families who want to learn about mindfulness and meditation. The book has clear instructions for each exercise, and the activities are designed to be simple, yet effective. It is designed to be read and done together, so that parents and children can have a shared experience and bond. The book is written in a fun and easy-to-understand style, making it accessible for children and their parents. The book provides exercises and activities that help the reader become more mindful and aware of the present moment. This book is about teaching children and their parents about mindfulness and meditation.
The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents.
Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Print Sitting Still Like a Frog - Mindfulness
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